Seafood Au Gratin

Seafood Au Gratin

Seafood Au Gratin with fresh squid and prawns covered with a warm blanket of cheese.

  • Recipe serves:4
  • Preparation Time25 Minutes
  • Cooking Time15 Minutes


  • 200g prawns, peeled
  • 200g fish, cubed
  • 200g squid, cubed
  • 1 Packet Knorr Italian Pasta White Sauce
  • 200ml fresh milk
  • 2 garlic cloves, chopped
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 3 tablespoons Astra
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon mustard paste
  • 400ml water
  • 2 tablespoons vinegar
  • 80g grated cheese


  • Heat Astra in a heavy-bottomed saucepan, fry onion and garlic. Then add fish, prawns and squid and fry for 2-3 minutes.
  • Add green pepper and stir well.
  • Add mustard cream and vinegar.
  • Add Worcestershire sauce and milk. Bring to boil.
  • When boiling combine water with Knorr Italian Pasta White Sauce and pour into the seafood mixture. Season well and boil till thick.
  • Lift off the stove and arrange on an oven proof dish. Cover generously with cheese and pre-heat the oven for 2-3 minutes on 180° C, 300° F or a 4 gas mark. Bake for 2-3 minutes till cheese melts.
  • Fishing for quick recipes involving Italian Seafood, which can be served for lunch or dinner? Consider this your catch of the day.

    Chef’s Tip:

    Always use very fresh seafood.